Mental Health
I’m a qualified, BACP-accredited therapist with my own therapeutic practice, and consult, mentor and deliver training for a range of projects and organisations, working with individuals and groups to explore, understand and enhance wellbeing and mental health.
Prioritising self-acceptance, self-compassion, authenticity and intersectionality, I pride myself on creating a safe, supportive therapeutic environment where everyone is recognised and celebrated for who they are.
Rebel Therapy
My therapy practice, Rebel Therapy, is a space for creatives and non-conformists of all stripes, shapes and backgrounds.
It’s therapeutic counselling for punks and poets, baristas in bands, anarchists and artists. It’s for ravers, screenwriters, drag artists, dancers and dreamers.
If you’re interested in working one-on-one with a therapist who prizes authenticity, integrity, confidentiality and compassion, you can find out more about my therapeutic work and book your free consultation via the below link.
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Trauma-Informed Practice
Trauma-informed practice – a way of working in the arts and other settings that focuses on being sensitive to trauma and putting measures in place to avoid (re)traumatisation in both practitioners and service users – is a topic I am passionate about. In the past, I’ve collaborated with a range of organisations to develop and deliver a series of workshops and other sessions for teams that want to explore and build their understanding and skills around this way of working. For more info, testimonials and to talk about bringing me into your organisation, please get in touch to discuss.
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Wellbeing workshops
I’ve been booked by a long list of organisations – from the world’s largest arts festivals and universities to grassroots charities and non-profits – to develop and deliver online and in-person workshops that support participants’ mental health and wellbeing. From sessions on boundaries, self-doubt, writing for recovery from trauma and many more, I’m renowned for my ability to engage audiences of all backgrounds and education levels, and love getting to empower participants to better support themselves. Organisations I’ve collaborated with in the past include New Writing North, Our Room, Manchester City of Literature and many more. Find out more about my experience in this area and get in touch via the below link.
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Podcasts
I love talking about mental health, trauma recovery, creativity and their intersections, so it’s always a joy and a privilege to be invited onto podcasts to explore these themes through conversation. On past episodes I’ve been part of, you can listen to me talking about trauma recovery, safety and identity; body image, diet culture and self-care; and creativity, community, queerness, sobriety and addiction.
Book me to speak on your podcast